client lovin’
“Written by the brilliant Josephine Atluri, Mindfulness Journal for Parents is filled with practical exercises to help any parent or caregiver, regardless of their familiarity with mindfulness. This beautiful journal is grounded in the author’s expertise as a gifted mindfulness practitioner. Josephine offers sustainable, calm connection opportunities for families. It is always a good idea if the result sets an example our kids can follow in their own lives.
I appreciate that this beautifully written and accessible journal centers the caregivers’ wholesome journey to create the best model for those in our care. Not only does Josephine offer sage guidance from her experiences as a mindfulness practitioner and mama, but she has poured her heart into creating opportunities for you to practice and articulate how to bring them to life for your family! A few favorites are the chapter on “Giving yourself a break” and the “Reactions Reminder” exercise. Bring a highlighter and your most colorful post-it notes because you’ll return to the activities numerous times. Buy two copies: One for on the go and one at home for those times when you need a gentle reminder of your intention.”
-Yetunde
“Being mindful in the moment comes with practice. This journal is a terrific tool that breaks down mindfulness into easy to implement practices for you and your kids. Mindfulness is an essential tool in your parenting toolbox. As parents we need to implement our own self care to be better in the moment with our kids and then teach our kids these simple practices so they can handle stress better as well. Bravo Josephine! Thanks for creating this easy to read and use guide!”
-LA Mom
“I have to admit, I was skeptical at first. My wife convinced me to read it and I'm really glad I did. As a dad of three small children, I often lose my cool during the chaos. This book offers adaptable techniques to help stay calm and consciously connect with my children. It helped me figure out what my triggers are and how to build mindfulness into my routine. I would definitely recommend this book to all the dads out there who are looking to improve their relationship with their children.”
-James
“I was lucky enough to do a meditation class with Josephine, and it was nothing short of amazing. Her presence and intention really help to ground you from the chaos of the outside world. When I learned she was releasing a Mindfulness Journal, I was eager to get my hands on an early copy. Similar to her in-person classes, the book is super intentional, and I very much appreciated how digestible it was. The prompts help to focus you, and the journaling aspect is a useful aide to ensure you are staying in the present and concentrate on your mindfulness. (I also appreciate that I will be able to refer to back what I have written previously to see what may have changed or not, as my daughter gets older). Overall, this is a great addition to my collection.”
-Alison Dean
PARENTING mindfulness tools
Online Mindful Parenting Course
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In this self-paced online course, you will learn the basics of parenting mindfulness strategies. You will evolve your meditation skills via guided instruction and explore your awareness through journaling prompts and exercises.
$45
1:1 Personalized Meditations
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This 30-minute personalized 1:1 parenting meditation session will uplift and calm you so that you can face the challenges of raising a family feeling strengthened and supported.
During this one on one time, you can customize your experience based on your emotional needs and your meditation experience.
$80
Mindfulness Journal for Parents
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This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you’ll practice creating empathy, honest communication, and understanding for both you and your child.
available now
the podcast
Listen to podcasts I was a guest speaker on
As we see our children growing up, we are constantly reminded of the preciousness of this time. So how can we slow down enough to appreciate these beautiful experiences with our kids?
Alturi reminds mothers to give themselves grace when asking for help and remember why it’s important to ask for help: to ensure their own well-being, as well as the well-being of their families.
“I was speaking to a life coach,” the self-proclaimed IVF Mama coach recalls to So Booking Cool. “It was part of this wellness day that I went to, and I signed up for a quick slot with this life coach…she’s sort of asking me all these questions about what I wanted, and I told her that I wanted to be a writer.”
My path to parenthood made me one of many statistics. I am one of the 1 in 8 women requiring fertility assistance, and also one of the 1 in 4 women who have experienced a miscarriage or pregnancy loss.
Mindfulness is so much more than meditation. It can help us manage our stress, fears, and anxieties. While we often think that we’re too busy to practice mindfulness, we’re not. There are various strategies that can be used throughout our busy days.
Mindfulness and meditation coach Josephine Atluri has seven children, including three sets of twins. She has experienced all the highs, the lows, and tangled messes of complicated emotions that come with having children. Well into her family's journey, she discovered mindfulness and meditation. Now she shares the insights she wishes she had.
Motherhood is stressful starting the moment you decide you’re ready to start a family. No one knows what the road ahead will hold, including infertility, miscarriage, loss, or postpartum depression.
Keeping calm can seem like an unattainable dream when you’re last-minute shopping for gifts or prepping for parties.
On this week's episode of The Well+Good Podcast, our hosts talked to three mothers about the obstacles they've faced over the last two years, and what changes they hope to see as a result of the pandemic in the future.
I share my tips for how to make time for holiday self-care when you don't feel like you have the time.
To help demystify the process, we asked a diverse group of parents to share their reasons for pursuing surrogacy, what their experience was like, and the misconceptions that exist about the process.
As Zuri explores her options on her journey to eventual motherhood, she wanted to hear from a pro.
The approach I like best is to keep trying techniques, adding the ones that work best for you into your self-care toolkit.
She explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you.
Josephine’s experience creating her modern-day family of seven children inspires her work as a highly sought-after fertility and parenting mindfulness coach.
It is the lack of free time that has stood in the way of staying calm, present, and connected to myself – which is where Josephine Atluri comes in.
Josephine Atluri, mother of seven and an expert on mindfulness, joins Sarah and Jim to talk about mindful parenting and how we can have a joyful experience with our kids by keeping ourselves on a positive track.
Parenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution.
Josephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected.
Is there any way for us as parents to reduce our anxieties about the start of this unprecedented new school year?
But this back-to-school season comes with the added stress of living during a global pandemic that's sure to make things even more challenging.
After an arduous 13 year infertility journey, we created our modern day family of 5 children via non-traditional methods.