EMPower your fertility journey
Utilize the power of mindfulness strategies to support and strengthen you as you try to conceive. Let’s work together to cultivate your calm, improve mental wellness, and amplify the mind-body connection so you can confidently navigate your path to parenthood..
online empowerment course
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This self-paced course teaches the basics of mindfulness and how to incorporate it into your path to parenthood. Tons of videos, journaling prompts and exercises.
personalized fertilIty meditation
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1:1 personalized meditations are perfect before your IUI, egg retrieval, transfer, and during the 2 week wait. All customized to your needs and experiences.
Responding to
Life Podcast
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Join this free private community of people trying to conceive for real-time support moderated by me with a mindfulness emphasis.
ttc meditation recordings
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Need support throughout your cycle or just at certain times, take these fertility recordings with you to all your appointments and procedures to feel uplifted.
- April Christina
In this self-paced online course, you will learn the basics of fertility mindfulness strategies. You will evolve your meditation skills via guided instruction and explore your awareness through journaling prompts and exercises.
This 30-minute personalized 1:1 fertility meditation session will uplift and calm you so that you can face the challenges of trying to conceive feeling strengthened and supported.
Suggested times to schedule this 1:1 meditation is before/after an IUI, IVF, FET, egg retrieval or other big fertility events that can bring on an onslaught of stress.
During this one on one time, you can customize your experience based on your emotional needs and your meditation experience.
These meditation recordings are the perfect self-care tool to have during your fertility journey. The recordings are geared specifically for people trying to conceive.
Listen to them while you are waiting in the doctor’s office, at the lab, during an ultrasound, and during your two week wait. These recordings will help you establish a daily practice so you can access your inner calm quickly when need be. The recordings can be purchased individually or as a package.
My babysitter was the first to break the news to me, “Did you hear that they are running out of baby formula?” When she first said this to me, I was confused by her question and thought for sure I heard her wrong. I mean, we’ve all heard of baby formula recalls and the occasional plant shutting down, but was she actually saying that I wouldn’t be able to find my twins’ formula anywhere?
For almost a year, I’ve had the pleasure of seeing people’s surprised expressions when I share that I’m a mom to seven kids, including three sets of twins. I’m enjoying these moments because it took me and my husband 17 tumultuous years of navigating infertility via international adoption, IVF, pregnancy loss and surrogacy to create our family.
Trying to conceive and parenting can become all-encompassing. It can cut you off from the most important things, including your relationship with yourself. It's healthy to pause — whether for a minute or a day — to remember who you are.
“I was speaking to a life coach,” the self-proclaimed IVF Mama coach recalls to So Booking Cool. “It was part of this wellness day that I went to, and I signed up for a quick slot with this life coach…she’s sort of asking me all these questions about what I wanted, and I told her that I wanted to be a writer.”
My path to parenthood made me one of many statistics. I am one of the 1 in 8 women requiring fertility assistance, and also one of the 1 in 4 women who have experienced a miscarriage or pregnancy loss.
Mindfulness and meditation coach Josephine Atluri has seven children, including three sets of twins. She has experienced all the highs, the lows, and tangled messes of complicated emotions that come with having children. Well into her family's journey, she discovered mindfulness and meditation. Now she shares the insights she wishes she had.
Motherhood is stressful starting the moment you decide you’re ready to start a family. No one knows what the road ahead will hold, including infertility, miscarriage, loss, or postpartum depression.
One way to support your emotional and mental health as you aspire to become a parent is to incorporate fertility mindfulness into your daily routine.
To help demystify the process, we asked a diverse group of parents to share their reasons for pursuing surrogacy, what their experience was like, and the misconceptions that exist about the process.
Josephine’s experience creating her modern-day family of seven children inspires her work as a highly sought-after fertility and parenting mindfulness coach.
Getting pregnant can be hard on your mental health. Here's how to weather the storm, mama.
For anyone currently in the limbo period and itching to pick up a pregnancy test, here are some tips to help you balance the nervousness with some hope and calm to make the two-week wait more bearable.
Below are some nuggets of wisdom from my own experience with loss and how I have coached my fertility mindfulness clients dealing with their own struggles through pregnancy loss.
Well, October happens to be National Pregnancy and Infant Loss Awareness Month. So let's start the discussion.
After an arduous 13 year infertility journey, we created our modern day family of 5 children via non-traditional methods.
After an arduous 13 year infertility journey, we created our modern day family of 5 children via non-traditional methods.
Learning strategies for stress reduction can help you navigate the numerous ups and downs that come with trying to conceive.
Can meditation and mindfulness help you cope with fertility stress? In this article, Fertility Meditation Expert Josephine Atluri writes about the benefits of practicing mindfulness and meditation on your fertility journey.
Reader Josephine Atluri shares what experiencing miscarriage, infertility, and illness ultimately taught her about her own resilience.
